straight leg situps 50 x 10lb, 25 x 25lb
Airdyne 50, 40, 30, 20, 10 max effort calories with 1 min rest between. Two rounds with 5 minutes rest between rounds. First round 10:28 second round 10:12
A decent sized PR on this workout today. Might have something to do with the fact that I took 2 full days off, which I haven't done in a long time. Regardless, I'm definitely getting more fit.
I'm pretty sure Steve and I are going to do the Grand Canyon Rim to Rim with a couple of friends this spring. It looks like it's about 23 miles with 4500 feet of drop into the canyon and 5500 feet of climbing out. Should be epic.
Great new website.
Daily News, Fri, May 24
1 hour ago