Airdyne 10 minutes 198 calories
pistol (one-legged squat) 5 x 1/1
Pretty weak effort today. If you're not familiar with a pistol squat, here's some more information.
Can you sit down on the floor and get back up without using your hands?
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Surprise, Surprise
11 hours ago
I enjoy the 1-legged squats, but have never gone that far past parallel before. Looks like a new challenge for me. Some slow, focused reps shall be in order.
ReplyDeleteDefinitely lots of stability muscles come into play when you go that low.
ReplyDelete