Sunday, January 13, 2013

Feeling Great

pistol 5 x 2/2
treadmill 5 miles 37:13

That was probably the easiest effort ever for me to run 5 miles at sub 7:30/mile pace.




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3 comments:

  2. January 25. Our first one. For some reason the boy scouts let the girl scouts in on this one. We just bought the kit at Michaels. Clearly rookies here.

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  3. Good times. Yeah, the derby is usually pretty family oriented.

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