"I'm busy" is the worst excuse there ever was. Make time." @gmdavies84
box squat jumps (10lb vest) 10 x 12
plyo jumps x 10
DB row 90lb x 5 x 14, 90lb x 5 x 12
For the plyo jumps, they aren't about speed, but quality effort. I squat down and jump as high as I possibly can. Then reset, take a few seconds and jump again. The goal is to jump as high as possible, not as fast as possible. Sort of a strength version of plyometrics.
There is a lot of weighlifting wisdom here. I have learned a lot from Dan John's writings.
Good video and message here. It's actually a good thing to suffer -- it builds character.
1 hour ago