Pacing

"#1 way most athletes could improve race performance: Learn to pace/expend energy properly. Most are atrocious at pacing."  Joe Friel

treadmill 5 miles 39:37

I wonder how many races are actually paced correctly?  10%?  Less?  I try to think about how many races I have perfectly paced.  I'm not sure I've done it right once.  That's not the end of the world, because it's always nice to work to improve, but I wonder what potential times I have in me if I actually did it right?

Exercise is really good for you.

I've seen this about 10 places, but it's cool, so you get to see it here too. 

Yosemite HD from Project Yosemite on Vimeo.