"I sleep less than most and train harder than most. I don’t do it for any other reason than the simple fact that I enjoy it. I wouldn’t be waking up at the crack of dawn to train by myself in an old garage-converted-gym if it wasn’t fun." Ross Enamait
4 mile tempo run with 1 mile warmup and 1 mile cool down
4 miles 28:05
50 burpees 4:03
I almost broke 7 minute miles for this run, which hurt at the time, but felt pretty good afterward. This was almost 30 seconds faster than last week's run. It is amazing how much difference your attitude and how your body feels each day has on performance. As Yogi Berra said, "Baseball is ninety percent mental and the other half is physical."
Personally I think the streak runners in this article are crazy, but I can respect where they are coming from. I think the best part of this article is the end (that's where I got today's quote).
Running Every Day for 40 Years
9 hours ago