12/2 workout

"Do or do not. There is no try." Yoda

7, 3, 1 handstand pushups
run 5 miles treadmill 35:48

Here is a short post about setting goals. Dan John - Goal Setting Tips

I copied the whole thing here:

Goal Setting Tips

First, put it out there: Tell people what you want to do and enlist them to help. Talk to people who've done what you're attempting. Let them know what you want to do. Two, start acting like you've already achieved the goal. Hit the beach like you lost those ten pounds or buy new clothes with the goal in mind. (The brain is easy to fool; just go to Disneyland and look at what people wear.) Start acting like you've accomplished something and, often before you know it, you've accomplished it!

Also, here is a crazy parkour video. It starts to get really good at the 1:10 point. The handstands are amazing. And then the wall jump at 2:19 is just scary. (e-mail subscribers click here to see the video)

Picture of the Day