I got sort of bored with the daily deadlifting. Even at 70% effort, it was putting too much stress on my body, preventing me from doing other stuff. I think as a standalone only program, it is great. But it doesn't fit into what I'm doing where I would like to focus on multiple things at once.
So back to the Olympic snatch as a core focus. I know from past experience that I can do it for an hour a day if I wanted, and my body feels good and my energy levels stay high. This is because the weights are so light (due to the technique demands of the lift)
So anyway, today I hit a 5 pound PR. It's still an embarrassingly light weight, but at least my technique is improving.
1 hour ago